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Remaining Active Our body is an amazing object,26 If you are inactive most of the time,your body will quickly become tired when it should be active.But if you are very active,your body will get used to the hard work,and the work will become easier for you to do.Physical activity can help people remain active and stay healthy.27 It also helps people sleep better.This is why active students don't complain about being tired.They have a good night's sleep and have the energy to study hard and have fun every day.Physical activity also makes people look and feel good.Activity burns more calories(卡路里）than just sitting.28 In addition,regular exercise can make your muscles and bones stronger.There are many factors to look at when you select a new physical activity.The most important is to choose something you enjoy.If you like jumping rope,that is the activity you should do.29 In fact,two days of basketball,three days of swimming,and two days of bicycling can be more fun than jogging every day. 30 Some skills will improve with practice while others may always be difficult for you.If you enjoy an activity,feel free to do it.No one cares whether you can do it well or not,and you don't need to care about it either.Whatever activity you choose,remain active.It can make you physically fit and healthy for life. A.But you don't have to do the same thing every day.B.Different activities need different skills.C.You may prefer to participate in team activities.D.It helps the body fight off illness.E.The more you ask of it,the more it can do.F.It is very important to keep a healthy weight.
Our body is an amazing object,26If you are inactive most of the time,your body will quickly become tired when it should be active.But if you are veryactive,your body will get used to the hard work,and the work will become easierfor you to do.
Physical activity can help people remain active and stay healthy.27 Italso helps people sleep better.This is why active students don't complain aboutbeing tired.They have a good night's sleep and have the energy to study hard andhave fun every day.
Physical activity also makes people look and feel good.Activity burns morecalories(卡路里）than just sitting.28 In addition,regular exercise can makeyour muscles and bones stronger.
There are many factors to look at when you select a new physical activity.Themost important is to choose something you enjoy.If you like jumping rope,that isthe activity you should do.29 In fact,two days of basketball,three days ofswimming,and two days of bicycling can be more fun than jogging every day.
30 Some skills will improve with practice while others may always bedifficult for you.If you enjoy an activity,feel free to do it.No one cares whetheryou can do it well or not,and you don't need to care about it either.
Whatever activity you choose,remain active.It can make you physically fitand healthy for life.
A.But you don't have to do the same thing every day.B.Different activities need different skills.C.You may prefer to participate in team activities.D.It helps the body fight off illness.E.The more you ask of it,the more it can do.F.It is very important to keep a healthy weight.
I clearly remember a period during which I felt like a failure.But what I31 learned was that failing at one thing is not failing at all things.And,infact,failure is a 32part of growth.Life is filled with trial and 33.Inorder to walk the path to 34,you need to make some 35turns alongthe way.What I learned was to"fail forward",to 36each mistake to makemyself better.One of the37 problems people have with failure is that theyare too quick to judge isolated 38in their lives and label them as failures.39,they need to keep the bigger picture in mind.A successful baseball playerdoesn't 40at a mistake he makes and think of failure.He sees it within thecontext of the bigger picture.
If you want to become the type of speaker you've always wanted to be,read
the following suggestions.1. You can't go from a nervous speaker to a star speaker overnight.Youshouldn't expect to.Give yourself time to get used to a large audience.Start withsmaller groups and get as much feedback as you can.Keep on practicing anddeveloping your skills.2. Be familiar with your speech materials.That doesn't mean memorizing yourspeech,which can lack enthusiasm and naturalness.Know your key talking points,supporting details and ways to move from one point to the next.3. Positive energy can be passed.If you're excited and enthusiastic,youraudience will be,too.You'll be surprised at the positive cycle that creates:Anenthusiastic audience can add even more energy to you.Use hand gestures.Whenappropriate,smile,smile,smile.4. Find friendly,interested faces in the audience and speak to them.Look intotheir eyes.It helps prevent you from staring off into the distance or reading fromnotes.It also helps make you feel like you are talking in a conversation rather thanspeaking to a group. 5. When you look great,you feel great.That makes you confident.Lookinggreat doesn't mean wearing new clothes.It means wearing clothes and shoes youfeel comfortable and appropriate to the setting.You can't go wrong with businesssuit.Simple is fine,but you should look clean from head to toe.Task116.Paragraph: 17.Paragraph:18.Paragraph:19.Paragraph:20.Paragraph:A.Be enthusiasticB.Know your materialsC.Make eye contactD.Know your audienceE.Improve graduallyF.Dress appropriatelyTask 221.Feedback helps speakers___22.Memorizing materials may lead to___23.Hand gestures and smiles help create___24.Looking into the eyes of the audience helps___25.Wearing right clothes may___A.lack of enthusiasmB.make you look greatC.a positive atmosphereD.improve their speaking skillsE.stop you from reading your notesF.become a good listener
Self-reliance (自立）
Everyone has heard(hear)the word"self-reliance".Emerson wrote a41(fame)essay about it.He felt that people should trust in their own42(able).They should think and act for themselves.Like many such43(term),this one had no real meaning for me until it was 44
（demonstrate)to me in real life.
Last year I met a blind girl 45(name)Gail.She was46(extreme)slender and weak,but she always insisted on 47(find)her way around theschool by herself.When she 48(sit)in a room with several of us,there wassometimes a(n)49(easy)silence,because we thought she might resent ouracting too cheerful and thoughtless in her 50(present).On such occasions,she would say something casual or show us how fast she could write.She neverasked for anyone's pity.She truly relied on herself.
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